Interpersonal Therapy is an evidence-based approach to understanding the link between your relationships and your mental health and how they both interact with one another. Whether it be a role transition, interpersonal conflict, grief and loss or starting and maintaining relationships - these important concerns can cause distress and impact our functioning, our beliefs about ourselves and how we move forward.

Register for the March 2026 intake by completing the form below.

Based on Dr Lindsay Gibson’s book, Adult Children of Emotionally Immature Parents, this group program is focused on understanding your childhood experience, linking the past to present day issues and learning to unlearn maladaptive patterns of behaviour. This group program is designed to give a broader and general overview of this topic of mis-attunement and can complement individual therapy with your own psychologist.

Register for 2026 by completing the form below.

Cognitive Behavioural Therapy is an evidence based therapy that teaches you skills to understand and change how you think, feel and behave. It can help you manage the day to day stresses, stop you from overthinking, improve your mood and stop you from feeling stuck. This is a practical program that requires you to put into practice what you’ve learned so you can actively change how you feel and think.

Register for May 2026 by completing the form below.