Family Rules Questionnaire

We all grew up with both spoken and unspoken rules in our family of origin. Think about the rules growing up in your family of origin.

Download the questionnaire here.

Communication Style

Communication styles can fall into 3 categories (1) agressive, (2) assertive, and (3) passive. Recognize your current style of communication and find suggestions to improve your effective communication. here.

Developmental History

Looking over your developmental history at specific milestones can help shape your understanding of you. Take a moment to write your reflections here.

Flashbacks

When you experience a big emotional response all of a sudden and wonder why, it’s likely you’re experiencing a “reliving”. Observing and taking note of these can really help you gain more control. Take a moment to write these down.

Internal Positive Resources

Bringing into awareness positive memories and creating your imaginary resource team will help you feel like you can get through the tough moments. Start here.

Wellbeing Checklist

EMDR therapy cannot proceed without a toolbox of wellbeing strategies that will help you “ride the waves”. Practice them regularly, write them down and have the list at your finger tips.