Parenting Programs

Triple P Online - is a free online Positive Parenting Program for parents with children under the age of 12. The program is evidence-based, government-funded, and designed by psychologists and researchers at The University of Queensland for parents in Australia.

The Super Parent Powers - is a free parenting program for parents with teens aged 10-15 years old. This online program is designed by the psychologists and researchers at The Kidman Centre at University of Technology Sydney (UTS).

Online Self-Help Programs

Dialetical Behaviour Therapy - a free online DBT skills program covers some really helpful DBT skills to help you manage the day to day overwhelm. DBT covers mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

Books

Adult Children of Emotionally Immature Parents by Dr Lindsay Gibson uncovers many adults struggle to understand, recover from or manage to this day. This book is often a topic of discussion in therapy with some questionnaires to help you identify your experience as a child growing up in a household where emotional support were limited, what does emotional immaturity and maturity mean and how to manage those relationships.

Podcasts / Youtube

ADHD Chatter hosted by Alex Partridge interviews an array of researchers, psychiatrists, psychologists and many knowledgeable guests often with lived experience of neurodiversity offering really insightful facts about this evolving understanding of what it means to be neurodiverse.

Dr Lindsay Gibson , Psy.D in Clinical Psychology and has conducted 30 years of research, written books and educated the public extensively on the topic of Adult Children of Emotionally Immature Parents. Many adult clients who present to therapy often struggle with intergenerational trauma and challenging relationships with their parents even after decades into their adulthood. An intricate and delicate relationship that requires care, compassion and understanding without judgement is crucial to finding inner peace in learning to find inner peace within themselves.

The CTAD Clinic hosted by Dr Mike discusses, in easy to understand language, the complex world of dissociative disorders.

Couples Therapy (USA) is based on live sessions by Dr Orna Guralnik, Clinical Psychologist and Psychoanalyst practising in NYC offers insight to what couples therapy can look like and how the dynamic in a relationship can often bring to like unresolved childhood and adult wounds.