Parenting Programs

Triple P Online - is a free online Positive Parenting Program for parents with children under the age of 12. The program is evidence-based, government-funded, and designed by psychologists and researchers at The University of Queensland for parents in Australia.

The Super Parent Powers - is a free parenting program for parents with teens aged 10-15 years old. This online program is designed by the psychologists and researchers at The Kidman Centre at University of Technology Sydney (UTS).

Dialetical Behaviour Therapy - a free online DBT skills program covers some really helpful DBT skills to help you manage the day to day overwhelm. DBT covers mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

Books

Adult Children of Emotionally Immature Parents by Dr Lindsay Gibson uncovers many adults struggle to understand, recover from or manage to this day. This book is often a topic of discussion in therapy with some questionnaires to help you identify your experience as a child growing up in a household where emotional support were limited, what does emotional immaturity and maturity mean and how to manage those relationships.